Lewis Regen

Lewis teaches Qi Gong: Flowing and Stretching Taoist Yoga on Mondays from 9-10a.m., Qi Gong Flow - Going Deeper on Thursdays from 5:30-6:45p.m. and 5 Element Qi Gong on Fridays at 12:45-2pm

Class Descriptions:

Monday 9 am class: Qi Gong: Tao Yin Stretch and Flow

This class has two major phases:

In the first we focus on Breathing, Stretching and Opening movements from Taoist Yoga practices that are designed to clear the body of tension and stress.In the second phase we use the powerful fluid flowing motions of Qi Gong to Energize, Harmonize, and Balance ourselves. With this dynamic combination we can start off our week Stress Free, Energized, and Centered with an extra boost of Qi!

Thursday 5:30 - Qi Gong Flow - Going Deeper

Delve deeper into the practice of Qi Gong! This class is for people wishing to further their basic practice and dive into the sublime techniques of the Inner Smile, Healing Sounds, Microcosmic Orbit and The Five Elements. We will also include a variety of warm-up exercises, stretches and flowing movements to complement the practices.

Tap into your inner Qi Power!

Friday 12:45 - Qi Gong: Fusion of the 5 Elements

In this class we play with the different manifestations of energy and how they are expressed in the human body. Each element is related to a different organ system, emotion, sense, body part, energetic pathway and a different way of being in the world. After going through each element, we finish by fusing the elements together to create a pearl of refined energy and we use this to strengthen and focus the bodies energy creating a sense of integration, wholeness and well-being. In addition to generating superior health, this Qigong sequence enables the student to accurately feel and experience the internal organ systems and energy channels of the body. When you feel these energies inside your body you have an inner method of understanding Oriental medicine and ancient health practices. Once you have learned this system you have a powerful tool to maintain great health and energy, to generate substantial vitality, and to evolve yourself at the same time.

Lewis Lee Regen is a Certified Qi Gong Instructor and Massage Therapist he has been immersed in the world of Energy from a Young age. Lewis has been passionately studying the teachings of Taoism and Qi Gong over the last couple years as Lee Holden’s Apprentice. He has traveled to Thailand to study with a multitude of Highly Skilled Taoist Masters at the Tao Garden. Lewis has embodied a variety of Taoist Energy Cultivation practices such as the Heavenly Circulation, The Healing Sounds, Inner Alchemy, Swimming Dragon, Qi Emission, Bone Marrow Nei Gong, Tai Chi and Iron Shirt.

An enthusiastic Marital Artist, Dancer, Mountain biker, and Yogi, Lewis was born and raised in Santa Cruz. Lewis has had the opportunity to study many different healing modalities such as Massage, Medical Qi Gong, Polarity, Reiki, Chi Nei Tsang, Thai and Acupressure. Lewis integrates the Effortless Power, Presence and Awareness that his Qi Gong practice brings into his bodywork, creating a Unique experience, that opens a perfect path for those who desire Healing, Relaxation, Clarity, Deepening of Qi Gong practice, Balancing Emotions, or just a great massage.

Lewis Teaches Weekly Qi Gong classes, he also offers Bodywork and Private Qigong Lessons. He has studied with many teachers from all over the world including Mantank Chia, Dr Yang Jwing Ming, Grand Master Zhou Ting Jue, and Master Ming Tong Gu.

“Qi Gong has been absolutely transformational for me in my life and I want to dedicate my energy to unleashing the Wisdom and Power these Ancient practices carry making it Fun and Effortless for everyone!” ~Lewis Lee Regen